meet:
COACH KRIS
If Kris were a cocktail - he would be tough love, dad jokes, and mezcal. He pushes his clients to become better every time they meet, because he understands how important accountability is. Having been an athlete- turned obese, doped up, coach potato with a spinal injury - turned athlete again, he has pushed himself to the limits and expects you to do the same. He will inspire you to fight for your goals, because you deserve to reach them. Don’t let the tough exterior fool you though - Kris loves dance parties with his husky puppy, charcuterie, and to shed a single tear at the end of Brave Heart. If you had a teddy bear with big biceps, and endless knowledge about how to make you better - that would pretty much be Kris. Known as the MacGyver of Movements, his workouts are creative, challenging, and efficient - you will never spin your wheels with ineffective exercise ever again.
Coach Kris and Coach Kelsey met as young trainers, both aspiring to help others and share their passion for strong health. After working together around the Bay at Equinox and Bay Club, Kris and Kelsey decided to combine forces and take their show on the road. They both agree on several foundational concepts:
- Training should be fun AND efficient - it isn’t mutually exclusive
- Strength is the key to staying young, moving well, and moving often.
- The only person who can make you better is you - you have to accept responsibility for your shit, and always be willing to adapt.
Together they will give you the blueprint, and guide you as you step outside of your comfort zone. We’ll take away all the excuses - you just need to show up.
